Melissa’s passion for fitness stems from an athletic, sports oriented background and has evolved in to a love for challenging, smart, and efficient movement that is energizing and allows her to better take on life! A wife and mom to 3 kiddos, you can usually find her volunteering at school, cheering on her Tarheel alma mater, hanging at the beach, or studio hopping to gain strength and inspiration from the Raleigh community! She enjoyed teaching barre3 classes for a few years and has been waiting for Raleigh to house a studio just like FlowCorps!
Xformer machines and Woodway Curve treadmills provide efficient workouts that build strength from the inside out! She has a love for helping others to find joy, and physical and mental results from exercise. Pushing each client to work to their edge, she also knows the importance of extending one’s self grace- strength and forgiveness- every single day! She is always on a mission to find the balance of living life to the fullest while striving to maintain the best version of herself.