Welcome to the flowcorps community

We recommend that all new clients take advantage of the 2 classes for $20. The very best first class you can take is the CORPS Foundations, which is offered at 4:30pm on Tuesdays and 11am on Thursdays. If these times don't work with your schedule, we require new clients take a CORPS 45 class before a Tread-X.  CORPS 45 is held exclusively on the Xformer and affords all clients a highly personalized, hands-on experience with their coach. For your first class you must arrive 15 minutes early so that your coach can orient to the studio and introduce you to the machines. Bring water, sticky socks, and your game face!

FlowCORPS Method

Our Method

We train for a deep muscle burn, yielding powerful bodies, lean muscles, and overall functional strength. The Xformer combines strength, resistance, flexibility and cardiovascular training into one machine and 45/60 minute class. With a nearly fanatical adherence to safety and alignment, our coaches take our clients to muscle fatigue and failure, training to correct for common muscular imbalances (weak core, under-utilized glutes). We believe in healthy bodies and powerful movement! 

FlowCORPS Location

Location + Parking

Location and parking: FlowCORPS is located on N West street, just north of Peace street.  Our stretch of N. West can be accessed from Wade Ave or Peace St. We're located in the bottom right suite of the Rainbow Upholstery and Furniture building. There is a parking lot next to the building, and ample street parking.