Sarah was born and raised in Apex, NC where she discovered her love for fitness early in competitive swimming. She went on to study biology at UNC-Chapel Hill and later nursing at Duke University where she works today as a Nurse Practitioner.
Sarah has extended her commitment to holistic health as a fitness instructor since 2013. She loves to inspire all people to move and celebrate their strength through fitness. Taking class at FlowCORPS leaves her feeling strong, accomplished and connected to others. She strives to make you feel the same way when taking her class.
When she's not at FlowCORPS, you can find her traveling, eating at her favorite spots downtown or showing someone an unsolicited photo of her cat, Zeus.