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High-INtensity Pilates | Functional Fitness | Low-ImpACT CARDIO

 
 
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Welcome to flowcorps

At flowCORPS we believe in science-driven programming. Our instructors are educated movement specialists. Our workouts are proven to be effective. With locations in both Raleigh and Chapel Hill, we are The Triangle’s premier, locally-owned Pilates studio and fitness destination. Each location is equipped with XFormers® (our High-Intensity Pilates machine) and Woodway Curve Treadmills (for low-impact cardio), and all small group classes are programmed for maximum results without risk of injury.

We welcome all people as they are. We believe in healthy bodies, and the power of personal connection.  Our innovative 45 & 60 minute full-body workouts maximize results through intentional, low(er)-impact movement under continuous tension, leading to stronger, longer, leaner bodies.

We care about our clients and the health and safety of our community. We can’t wait to welcome you in for a class!



Flow Corps Pilates Studio sign in front of Chapel Hill, North Carolina studio.

BOOKING + WAITLIST

We recommend using our flowCORPS app to easily book and manage your classes. If a class is full, we suggest joining the waitlist and checking your email and the app periodically for updates.

Branded Raleigh, North Carolina Flow Corps pilates studio socks.

DOWNLOAD THE FLOWCORPS APP

Download our new flowCORPS app to quickly and easily access your account information, make purchases and manage your reservations. iOS users, click here. Android users, click here.

CHECK-IN + CANCELLATION POLICY

We have touch-less check in! Open your app when you arrive at the studio to check yourself into class. Our instructors can also do this for you. If you cannot make your scheduled class, please cancel directly on our app or online as late and cancellation fees do apply. Check out our cancellation policy here.