Welcome to FlowCorps
Prepare for a fitness journey unlike any other at FlowCorps. In our yoga and Pilates classes, music isn't just enjoyable—it's essential to unlocking the health benefits of synchronizing intentional movements with external Rhythms.
We're committed to improving functional fitness and making sure everyone has a great time while doing it. Whether you're looking to enhance your movement or simply feel better, everyone is welcome here.
Locate your studio
Class Descriptions
We’ll meet you where you are — and challenge you from there. All fitness levels welcome. Let’s move!
Reformer
Corps45 is our signature 45-minute full-body reformer workout designed to push muscles to fatigue with a focus on optimal alignment. We also offer CorpsFoundations for beginners and Corps60.
TreadX
In this dynamic cardio and strength training class, your time will be evenly split between the treadmill and the Pilates machine.
Flow
Experience our unique rhythm-based yoga class where traditional vinyasa flow meets the beat of the music. This class transforms your yoga practice into a dance-like experience, synchronizing each movement with the rhythm, creating a harmonious blend of body and sound.
Mat Pilates
Step into our dynamic Mat Pilates class, where precision meets power, and every movement is intentional. This class blends classical and contemporary Pilates techniques with functional fitness, designed to challenge your core, enhance mobility, and strengthen your entire body.
The Space
The Team
The Workouts
